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22-Oct-2020 05:53

Technology is a great way for us to communicate with our loved ones, but it can also put a strain on our relationships.

Even if we are texting all the time, we’re always wondering when the other person is going to text back.

These minutes add up and you may just miss the moment in which your partner needs you to hear about their day or your child wants to talk about something that happened at school.

Setting boundaries An important factor in overcoming the distance created by technology is to try and set boundaries.

” and then you feel a wave of relief rush over you.

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But we usually assume the worst: that our partner doesn’t want to talk to us anymore. Usually two people who have been in a serious relationship for a long time don’t seem to mind as much if there isn’t an immediate response.As a couples and family therapist, I am no stranger to the polarising effects of technology.I have seen many couples suffer because one, or often both, partners are slaves to the screen.Then our minds begin to wander if he or she doesn’t respond right away. We go on social media to see if our partner is on there. And all this happens only about an hour since their last response.

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That’s when your boyfriend or girlfriend responds with: “Oh sorry, I fell asleep!

But if you’re just “talking” to somebody, or even just beginning a relationship, you probably would feel a little anxious if the other person did not respond within an hour or so.