Dating after a bad relationship
Remember all the compliments you've had in your life and add them.
It’s a good way to start to believe in yourself again. Be as idealistic as you like, and once again, write it all down. Take a trip by yourself; you'll come back stronger and more confident, with a greater sense of yourself.
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That needs to be repaired before you can date again.
It takes time to overcome that, since the last thing you need is to repeat a cycle of abusive relationships.
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Refer to if often, and believe you can have a relationship and person like that. Make sure you treat yourself well, with little gifts just because you deserve them.